Cherry Tomato & Arugula Flatbread
Packaged product Mahlzeiten und Gerichte Specially Selected
Cherry Tomato & Arugula Flatbread contains 233 kcal per 100 g. A Serving, 1 portion, 116 g (116 g) provides about 270 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (236 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,86 g | 2 % |
| Protein L | 7,8 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 138 mg | 11 % |
| Eisen L | 2,1 mg | 11 % |
| Kalium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,4 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Fat9,5 gabove the median for Mahlzeiten und Gerichte (median 9 g)
- Saturated fat3 gbelow the median for Mahlzeiten und Gerichte (median 3,8 g)
- Sodium371 mgin the lowest quarter of Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4061459769364
- Label serving
- 1 portion (116 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRUST (WHEAT FLOUR, WATER, YEAST, SALT, CANOLA OIL, DEXTROSE), TOMATO SAUCE (TOMATO PUREE, WATER, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, SPICES, CORNSTARCH, GARLIC), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CHERRY TOMATOES, GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]), EXTRA VIRGIN OLIVE OIL, ARUGULA, PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, CHEESE CULTURES, ENZYMES), HERBS, SPINACH, CORNSTARCH, SUGAR, GARLIC, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenOlivenölZuckerKnoblauchSalzWeizenmehlHefeRaps (Rübsenöl)Milch
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|---|---|---|---|---|
| Bbq chicken pizza Iceland | 233 | 11,6 g | 29,8 g | 7 g |
| Barbecue Steinofenpizza Edeka | 233 | 9,9 g | 28,4 g | 8,9 g |
| Stonebaked ham mushroom and mascarpone pizza Dunnes Stores | 233 | 9,2 g | 33 g | 6,3 g |
| Marketside Cauliflower Gluten Free Pizza Marketside | 233 | 12,7 g | 21,3 g | 11,3 g |
| Wood fired pizza spicy chicken arrabiata Marks & Spencer | 233 | 13,3 g | 24,5 g | 8,7 g |
| Pizza crousti boeuf cheddar Casa Morando | 233 | 11 g | 30 g | 7,2 g |
| Twisted strombolini, three cheese Giant Eagle | 233 | 11,1 g | 28,9 g | 7,8 g |
| Pizza, supreme Giant Eagle | 233 | 10,1 g | 27,9 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Tomato & Arugula Flatbread?
100 g of Cherry Tomato & Arugula Flatbread has 233 kcal. Serving, 1 portion, 116 g (116 g): about 270 kcal.
How much protein is in Cherry Tomato & Arugula Flatbread?
Cherry Tomato & Arugula Flatbread contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 9 g in Serving, 1 portion, 116 g (116 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Cherry Tomato & Arugula Flatbread?
Cherry Tomato & Arugula Flatbread has 29,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry Tomato & Arugula Flatbread?
Cherry Tomato & Arugula Flatbread contains 9,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cherry Tomato & Arugula Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry Tomato & Arugula Flatbread?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459769364. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.