Chef salad
Packaged product Snacks
Chef salad contains 173 kcal per 100 g. A Serving, 1 SALAD, 284 g (284 g) provides about 491 kcal.
Roughly 75 % of its calories come from fat, with 16 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 82 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26 % |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,1 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 740 µg | 82 % |
| Vitamin C L | 6,3 mg | 7 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 0,95 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 9 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Snacks (median 0 g)
- Fiber0,7 gbelow the median for Snacks (median 1,1 g)
- Sugars2,1 gabove the median for Snacks (median 1,8 g)
- Fat14,4 gin the top quarter of Snacks (median 0 g)
- Saturated fat2,5 gin the top quarter of Snacks (median 0 g)
- Sodium437 mgin the lowest quarter of Snacks (median 789 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.460 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 173 kcal | 173 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 3,9 g | 3,9 g |
| Fat | 14,4 g | 14,4 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 437 mg | 437 mg |
Product details
- Barcode
- 0030223049043
- Label serving
- 1 SALAD (284 g)
- Category
- gesalzene Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buttermilk ranch dressing (canola oil, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], water, sugar, egg yolks, distilled vinegar, contains less than 2% of salt, apple cider vinegar, dehydrated garlic, xanthan gum, sodium benzoate and potassium sorbate [preservatives], dehydrated onion, natural flavor [includes milk], spices, buttermilk solids, phosphoric acid, guar gum), green leaf lettuce, hard boiled egg (whole egg, water, citric acid, sodium benzoate), spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops), turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate, sodium diacetate, sodium nitrite, potassium lactate, sodium erythorbate), ham and water product 35% of weight is added ingredients (ham cured with water, dextrose, salt, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), grape tomatoes, cheddar and monterey jack cheese blend (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [mold inhibitor]), olives (black olives, water, salt, ferrous gluconate [maintains color]), carrot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiRaps (Rübsenöl)ZuckerEssigKnoblauchZwiebeln
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|---|---|---|---|---|
| Hummus olive tapenade Globespun Gourmet | 173 | 10,7 g | 30,4 g | 12,5 g |
| Bistro Organic Caesar Salad With Chicken Ready Pac | 173 | 7,1 g | 5,1 g | 14,1 g |
| Quinoa And Greens Salad Save Mart Supermakets | 173 | 2,6 g | 14,7 g | 12,2 g |
| Mixed Olives Kvuzat Yavne | 173 | 0 g | 0 g | 13,3 g |
| Globespun Gourmet, Roasted Red Pepper Essential Foods Inc. | 173 | 7,1 g | 23,2 g | 7,1 g |
| Rao's Homemade, Grilled Green Olives Rao's Specialty Foods Inc. | 173 | 0 g | 6,7 g | 20 g |
| Green olives with garlic Castellino | 173 | 0 g | 6,7 g | 20 g |
| Apple & Walnut Salad with Chicken Taylor Farms | 173 | 5,1 g | 13,5 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef salad?
100 g of Chef salad has 173 kcal. Serving, 1 SALAD, 284 g (284 g): about 491 kcal.
How much protein is in Chef salad?
Chef salad contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 19 g in Serving, 1 SALAD, 284 g (284 g). About 16 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 0 g).
How many carbs are in Chef salad?
Chef salad has 3,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars.
How much fat is in Chef salad?
Chef salad contains 14,4 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Chef salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chef salad?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090135. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0030223049043. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.