Cheez-It Snap'd
Packaged product Brot und Backwaren
Cheez-It Snap'd contains 500 kcal per 100 g. A Serving, 30 g (30 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 933 mg | 41 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber3,3 gbelow the median for Brot und Backwaren (median 3,4 g)
- Sugars3,3 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat26,7 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat5 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium933 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 13,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 933 mg | 933 mg |
Product details
- Barcode
- 0024100116683
- Label serving
- 30 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron. vitamin by (thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelZuckerMilchSalz
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|---|---|---|---|---|
| soboro crackers Crown | 500 | 7 g | 69 g | 20 g |
| White Cheddar Cheese Crackers Great Value | 500 | 6,7 g | 60 g | 23,3 g |
| cheddar cheese crackers Great Value | 500 | 6,7 g | 63,3 g | 26,7 g |
| VEGGIE FLOUR PITA CRACKERS Mediterranean Herb Simple Mills | 500 | 6,7 g | 60 g | 26,7 g |
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| Hidden Veggies Cheesy Cheddar Baked Crackers Annie's | 500 | 10 g | 60 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Snap'd?
100 g of Cheez-It Snap'd has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Cheez-It Snap'd?
Cheez-It Snap'd contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Cheez-It Snap'd?
Cheez-It Snap'd has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Cheez-It Snap'd?
Cheez-It Snap'd contains 26,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cheez-It Snap'd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It Snap'd?
100 g contains 933 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595004. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0024100116683. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.