Cheez-it Gripz
Packaged product Süßigkeiten und Desserts
Cheez-it Gripz contains 480 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 431 kcal per 100 g across 2.033 products.
100 g provides 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber4 gabove the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 38 g)
- Fat24 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat6 gbelow the median for Süßigkeiten und Desserts (median 7,3 g)
- Sodium800 mgin the top quarter of Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 24 g | 24 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 800 mg | 800 mg |
Product details
- Barcode
- 0024100001569
- Category
- Süße Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
riboflavin thiamin mononitrate white cheddar cheeze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Good for you - mix equilibrio Fruit-tella | 480 | 11,7 g | 40 g | 28,3 g |
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| Lion choco mini Nestlé | 480 | 4,8 g | 67,8 g | 20,8 g |
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| Ovetti Rovelli | 480 | 2,4 g | 73 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-it Gripz?
100 g of Cheez-it Gripz has 480 kcal.
Is Cheez-it Gripz high in protein?
Cheez-it Gripz contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Cheez-it Gripz?
Cheez-it Gripz has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Cheez-it Gripz?
Cheez-it Gripz contains 24 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Cheez-it Gripz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-it Gripz?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Dezember 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675425. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0024100001569. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Dezember 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.