cheeseburger
Packaged product Mahlzeiten und Gerichte premo
Cheeseburger contains 255 kcal per 100 g. A Serving, 1 sandwich, 145 g (145 g) provides about 370 kcal.
Roughly 46 % of its calories come from fat, with 32 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
100 g provides 575 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 5,5 g | 28 % |
| Trans fat L | 0,69 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,8 g | |
| Protein L | 13,8 g | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 103 mg | 575 % |
| Kalium L | 62,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 32 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,8 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat13,1 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat5,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium538 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- premo
- Barcode
- 0612510095300
- Label serving
- 1 sandwich (145 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Take & Bake Pepperoni Traditional Crust Pizza Mama Cozzi's Pizza Kitchen | 255 | 11,7 g | 33,8 g | 9,7 g |
| Chicken Tikka Pizza Morrisons | 255 | 11,6 g | 33,7 g | 7,6 g |
| Pesto Pizza Solo Italia | 255 | 9,9 g | 32,8 g | 8,9 g |
| All Day Breakfast Sandwich M&S | 255 | 11,6 g | 21,8 g | 13,2 g |
| Mini Pizza Bagels Good Foods | 255 | 6,1 g | 40,8 g | 8,2 g |
| Mighty Soft white sandwich bread Mighty Soft | 255 | 8,6 g | 49 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheeseburger?
100 g of cheeseburger has 255 kcal. Serving, 1 sandwich, 145 g (145 g): about 370 kcal.
Is cheeseburger high in protein?
Cheeseburger contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 20 g in Serving, 1 sandwich, 145 g (145 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in cheeseburger?
Cheeseburger has 20,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheeseburger?
Cheeseburger contains 13,1 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (575 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheeseburger?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612510095300. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.