Cheese topper
Packaged product Milch und Eier Weis
Cheese topper contains 281 kcal per 100 g. A Serving, 2 Tbsp, 32 g (32 g) provides about 90 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 48 % of the Daily Value for Calcium and 10 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 1.380 mg | 60 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,3 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 93,6 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 625 mg | 48 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars6,3 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat21,9 gbelow the median for Milch und Eier (median 27 g)
- Saturated fat7,8 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium1.380 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 21,9 g | 21,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 1.375 mg | 1.380 mg |
Product details
Ingredients
Cheddar cheese (milk, cheese cultures, salt enzymes), whey, water, soybean oil, sodium phosphate, contains less than 2% of: whey protein concentrate, salt, calcium phosphate, carrageenan, sodium citrate, natural flavor, glucono-delta-lactone, lactic acid, sorbic acid (a preservative), artificial color (yellow #5 and yellow #6)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches de fromage Mozzarella Miraflores | 281 | 26 g | 1 g | 21 g |
| Queso Light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Crema de queso sin lactosa Alteza | 281 | 4,5 g | 2,7 g | 28 g |
| Queso light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Queso Light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Queso Light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Light Entrepinares | 281 | 30 g | 2 g | 17 g |
| Queso Light Entrepinares | 281 | 30 g | 2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese topper?
100 g of Cheese topper has 281 kcal. Serving, 2 Tbsp, 32 g (32 g): about 90 kcal.
How much protein is in Cheese topper?
Cheese topper contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 2 Tbsp, 32 g (32 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cheese topper?
Cheese topper has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars.
How much fat is in Cheese topper?
Cheese topper contains 21,9 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Cheese topper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (48 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese topper?
100 g contains 1.380 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2238491. License: CC0 1.0 (U.S. public domain). Source record dated 29. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0041497555505. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.