Cheese Stuffed Shells
Packaged product Milch und Eier Giant Eagle
Cheese Stuffed Shells contains 171 kcal per 100 g. A Serving, 70 g (70 g) provides about 120 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 41 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Milch und Eier (median 8 g)
- Fiber1,4 gabove the median for Milch und Eier (median 0,59 g)
- Sugars2,9 gbelow the median for Milch und Eier (median 3,8 g)
- Fat7,1 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat4,3 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium214 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 171 kcal |
| Protein | 12,2 g | 8,6 g |
| Carbohydrates | 24,5 g | 17,1 g |
| Fat | 10,2 g | 7,1 g |
| Fiber | 2 g | 1,4 g |
| Sugars | 4,1 g | 2,9 g |
| Sodium | 0,31 mg | 214 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034013059
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Milch und Eier
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, CARRAGEENAN), WATER, ENRICHED SEMOLINA (DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, CHEES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken And Cheese Mini Pupusas Del Real | 171 | 7,3 g | 18,3 g | 7,3 g |
| Eggwich Reds | 171 | 15,3 g | 2,7 g | 10,8 g |
| Omelets Ham & Cheese Eggland's Best | 171 | 13,5 g | 3,6 g | 12,6 g |
| HEB BBQ Seasoned Mac & Cheese with Chicken H-E-B | 171 | 8,7 g | 12,3 g | 9,1 g |
| Creamy Butter Chicken Deluxe | 171 | 8,1 g | 17,2 g | 7,3 g |
| Lite Coconut Milk Ayam | 171 | 1,9 g | 3,1 g | 16,7 g |
| Butter Chicken Golden Chicken | 171 | 16 g | 1 g | 11,3 g |
| Beef Stroganoff With Egg Noodles Heinens | 171 | 11 g | 11,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stuffed Shells?
100 g of Cheese Stuffed Shells has 171 kcal. Serving, 70 g (70 g): about 120 kcal.
How much protein is in Cheese Stuffed Shells?
Cheese Stuffed Shells contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in Serving, 70 g (70 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cheese Stuffed Shells?
Cheese Stuffed Shells has 17,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in Cheese Stuffed Shells?
Cheese Stuffed Shells contains 7,1 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in Cheese Stuffed Shells?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073225. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0030034013059. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.