Cheese Snack
Packaged product Milch und Eier Sargento
Cheese Snack contains 381 kcal per 100 g. A Serving, 1 PIECE, 21 g (21 g) provides about 80 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 346 kcal per 100 g across 6.599 products.
100 g provides 55 % of the Daily Value for Calcium and 32 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
| Vitamin A L | 286 µg | 32 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 714 mg | 55 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for Milch und Eier (median 21,4 g)
- Fat28,6 gabove the median for Milch und Eier (median 26,7 g)
- Saturated fat16,7 gabove the median for Milch und Eier (median 16,1 g)
- Sodium667 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 952 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 667 mg | 667 mg |
Product details
Ingredients
Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], low moisture mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La bocateria TGT | 381 | 23 g | 0,2 g | 32 g |
| Jonge Kaas Jumbo | 381 | 24 g | 0 g | 31 g |
| Natural Cheese Snack Bars Colby & Monterey Jack H-E-B | 381 | 23,8 g | 0 g | 33,3 g |
| Organic, Colby Jack Organic Colby And Monterey Jack Cheeses, Colby Jack Shoprite | 381 | 23,8 g | 0 g | 33,3 g |
| Pepper Jack Cheese Snack Sticks Cabot Creamery | 381 | 23,8 g | 0 g | 28,6 g |
| Deli Sliced Sharp Cheddar Cheese Member's Mark | 381 | 23,8 g | 0 g | 33,3 g |
| Deli Sliced Pepper Jack Cheese Member's Mark | 381 | 23,8 g | 0 g | 28,6 g |
| Archer farms, cheddar jack cheese Archer Farms | 381 | 23,8 g | 4,8 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Snack?
100 g of Cheese Snack has 381 kcal. Serving, 1 PIECE, 21 g (21 g): about 80 kcal.
Is Cheese Snack high in protein?
Cheese Snack contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in Serving, 1 PIECE, 21 g (21 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Cheese Snack?
Cheese Snack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese Snack?
Cheese Snack contains 28,6 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Cheese Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV) and Vitamin A (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Snack?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Juli 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885380. License: CC0 1.0 (U.S. public domain). Source record dated 13. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0046100302521. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.