Cheese Rolls
Packaged product Brot und Backwaren Adonis
Cheese Rolls contains 407 kcal per 100 g. A Serving, 1 bun, 41 g (41 g) provides about 167 kcal.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 751 mg | 33 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 10,5 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 90,2 mg | 7 % |
| Eisen L | 2,4 mg | 14 % |
| Kalium L | 83,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat20,7 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat6,3 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium751 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 9,3 g |
Product details
- Brand
- Adonis
- Barcode
- 0242567405465
- Label serving
- 1 bun (41 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread Jiffy | 407 | 4,9 g | 71,6 g | 12,3 g |
| Gingerbread NONNI'S BAKERY | 407 | 7,4 g | 63 g | 14,8 g |
| Plant Based Blueberrie Muffin Protein Isagenix | 407 | 44,4 g | 33,3 g | 11,1 g |
| Apple Cider Donut Banana Bread Mix GoNanas | 407 | 3,7 g | 77,8 g | 7,4 g |
| lavasch crackers Stew Leonard's | 407 | 11,1 g | 74,1 g | 9,3 g |
| Multisee lavash crackers The Fresh Market | 407 | 11,1 g | 74,1 g | 9,3 g |
| Cinnamon Toast Crunch Soft Baked Oat Bars Cinnamon Toast Crunch | 407 | 3,7 g | 70,4 g | 14,8 g |
| Soft Baked Oat Bar Cinnamon Toast Crunch | 407 | 3,7 g | 70,4 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Rolls?
100 g of Cheese Rolls has 407 kcal. Serving, 1 bun, 41 g (41 g): about 167 kcal.
Is Cheese Rolls high in protein?
Cheese Rolls contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,3 g in Serving, 1 bun, 41 g (41 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Cheese Rolls?
Cheese Rolls has 43,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rolls?
Cheese Rolls contains 20,7 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Cheese Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Rolls?
100 g contains 751 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242567405465. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.