Everything Cheese & Pretzel Bites
Packaged product Snacks WHISPS
Everything Cheese & Pretzel Bites contains 464 kcal per 100 g. A 1 oz, 28g/14 bites Per serving (28 g) provides about 130 kcal.
Roughly 41 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 55 % of the Daily Value for Calcium and 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 714 mg | 55 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Snacks (median 7,1 g)
- Sugars0 gin the lowest quarter of Snacks (median 3,6 g)
- Fat21,4 gin the lowest quarter of Snacks (median 28,6 g)
- Saturated fat12,5 gin the top quarter of Snacks (median 3,6 g)
- Sodium1.710 mgin the top quarter of Snacks (median 621 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 35,7 g | 39,3 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.714 mg | 1.710 mg |
Product details
- Brand
- WHISPS
- Barcode
- 0810030720096
- Label serving
- 1 oz (28g/14 bites) Per serving
- Category
- chips-pretzels-snacks
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, DRIED ONION, DRIED GARLIC, SALT, MALT, SOYBEAN OIL, POPPY SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Hot Sauce Pretzel Sticks, Hot Sauce POP DADDY | 464 | 7,1 g | 67,9 g | 16,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Cheese & Pretzel Bites?
100 g of Everything Cheese & Pretzel Bites has 464 kcal. 1 oz, 28g/14 bites Per serving (28 g): about 130 kcal.
Is Everything Cheese & Pretzel Bites high in protein?
Everything Cheese & Pretzel Bites contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in 1 oz, 28g/14 bites Per serving (28 g). About 25 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Everything Cheese & Pretzel Bites?
Everything Cheese & Pretzel Bites has 39,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Everything Cheese & Pretzel Bites?
Everything Cheese & Pretzel Bites contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Everything Cheese & Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Cheese & Pretzel Bites?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030720096. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2603949. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING CHEESE & PRETZEL BITES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.