Cheese Muffin Splits
Packaged product Brot und Backwaren Quality Bakers
Cheese Muffin Splits contains 215 kcal per 100 g. A Serving, 65.0 g (65 g) provides about 140 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 37,8 g | 14 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,9 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 2 g)
- Sugars3,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Fat2,1 gabove the median for Brot und Backwaren (median 1,8 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quality Bakers
- Barcode
- 9414987950011
- Quantity
- 6
- Label serving
- 65.0 g
- Category
- Englische Muffins
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| original English muffins no name | 215 | 7,7 g | 43,1 g | 1,5 g |
| English muffins Compliments | 215 | 9,2 g | 43,1 g | 1,5 g |
| English Muffin Plain Country Hearth | 214 | 7 g | 42,1 g | 0,88 g |
| 100% Whole Wheat English Muffins Western Family | 213 | 10,7 g | 41,3 g | 2 g |
| English Muffins plain Winco Foods | 213 | 6,6 g | 41 g | 0,82 g |
| Plain English muffins Winco Foods | 213 | 6,6 g | 41 g | 0,82 g |
| Sourdough English muffins Winco Foods | 213 | 6,6 g | 41 g | 1,6 g |
| English Muffins Tops | 218 | 8,8 g | 52,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Muffin Splits?
100 g of Cheese Muffin Splits has 215 kcal. Serving, 65.0 g (65 g): about 140 kcal.
How much protein is in Cheese Muffin Splits?
Cheese Muffin Splits contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in Serving, 65.0 g (65 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Cheese Muffin Splits?
Cheese Muffin Splits has 37,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Muffin Splits?
Cheese Muffin Splits contains 2,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987950011. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.