Cheese Mini Croissants
Packaged product Milch und Eier Simple Joys Bakery
Cheese Mini Croissants contains 357 kcal per 100 g. A Serving, 2 croissants, 56 g (56 g) provides about 200 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0,36 µg | 2 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Milch und Eier (median 8 g)
- Fiber1,8 gabove the median for Milch und Eier (median 0,6 g)
- Sugars5,4 gabove the median for Milch und Eier (median 3,9 g)
- Fat17,9 gabove the median for Milch und Eier (median 10 g)
- Saturated fat10,7 gabove the median for Milch und Eier (median 4,2 g)
- Sodium536 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Joys Bakery
- Barcode
- 0890497000696
- Label serving
- 2 croissants (56 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| natural cheese pepper jack Kraft | 357 | 25 g | 3,6 g | 32,1 g |
| Gouda Cheese Cubes Marketside By Walmart | 357 | 25 g | 0 g | 28,6 g |
| Sharp American cheese Great Lakes Cheese | 357 | 17,9 g | 3,6 g | 32,1 g |
| Everything seasoned cream cheese bites Member's Mark | 357 | 6 g | 25 g | 26,2 g |
| Cream Cheese Giant Eagle | 357 | 3,6 g | 10,7 g | 32,1 g |
| Pasteurized Process Provolone Cheese & Italian Dry Salame Gallo Salame | 357 | 25 g | 3,6 g | 28,6 g |
| Whole Wheat Wide Egg Noodles Hannaford | 357 | 14,3 g | 67,9 g | 5,4 g |
| Jarlsberg Cheese Jarlsberg | 357 | 28,6 g | 0 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Mini Croissants?
100 g of Cheese Mini Croissants has 357 kcal. Serving, 2 croissants, 56 g (56 g): about 200 kcal.
Is Cheese Mini Croissants high in protein?
Cheese Mini Croissants contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 2 croissants, 56 g (56 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cheese Mini Croissants?
Cheese Mini Croissants has 39,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Mini Croissants?
Cheese Mini Croissants contains 17,9 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Cheese Mini Croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Mini Croissants?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890497000696. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.