Cheese
Packaged product Milch und Eier H-E-B
Cheese contains 353 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 100 kcal.
Roughly 84 % of its calories come from fat, with 12 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat | not reported | |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 4 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Milch und Eier (median 8 g)
- Fat31,7 gin the top quarter of Milch und Eier (median 10,2 g)
- Sodium353 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0235202004550
- Label serving
- 1 portion (28.349 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milano Salami And Provolone Cheese Parnina | 353 | 24,7 g | 3,5 g | 24,7 g |
| Yellow American Cheese Land O’Lakes | 353 | 17,6 g | 7,1 g | 28,2 g |
| Shoprite White American Cheese Shoprite | 353 | 17,6 g | 7,1 g | 28,2 g |
| Yellow American Cheese Wegmans | 353 | 17,6 g | 3,5 g | 31,7 g |
| Mild Gouda Cheese Wegmans | 353 | 24,7 g | 3,5 g | 28,2 g |
| Semi Soft Swiss Cheese Jarlesberg | 353 | 28,2 g | 0 g | 28,2 g |
| Gouda Cheese Members Mark Smoked Gouda | 353 | 21,2 g | 0 g | 28,2 g |
| Pepper Jack cheese Harmon’s | 353 | 21,2 g | 0 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 353 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 100 kcal.
Is Cheese high in protein?
Cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 28.349 g (28,4 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cheese?
Cheese has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 31,7 g of fat per 100 g.
How much sodium is in Cheese?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0235202004550. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.