Cheese
Packaged product Milch und Eier Gourmet
Cheese contains 317 kcal per 100 g. A Serving, 1 ONZ, 30 g (30 g) provides about 95 kcal.
Roughly 61 % of its calories come from fat, with 27 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (333 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47 % |
| Vitamin A L | 99,9 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 12 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat23,3 gbelow the median for Milch und Eier (median 26,7 g)
- Saturated fat16,7 gbelow the median for Milch und Eier (median 17 g)
- Sodium1.300 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.300 mg | 1.300 mg |
Product details
Ingredients
Gruyere cheese and cheese (pasteurized milk, cultures, salt, rennet), water, milk protein, butter, whey product, disodium phosphates and polyphosphates (emulsifying salts), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Babybel à L'emmental Babybel | 317 | 23 g | 0 g | 25 g |
| Provola fumée au bois de hêtre Granarolo | 317 | 23 g | 1 g | 27 g |
| Les palets croustillants et fondants salakis | 317 | 12 g | 21 g | 17 g |
| Puck ost Puck | 317 | 8,9 g | 1,5 g | 30 g |
| Provola affumicata Eurospin | 317 | 22 g | 0,5 g | 25 g |
| Babybel Emmentaler Art Bel | 317 | 23 g | 0,1 g | 25 g |
| Mozzarella sūris 45% rieb. AB Rokiskio suris | 317 | 22,9 g | 2,2 g | 23,4 g |
| Mozzarella raclette Casa Azzurra | 317 | 23 g | 1 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 317 kcal. Serving, 1 ONZ, 30 g (30 g): about 95 kcal.
Is Cheese high in protein?
Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 1 ONZ, 30 g (30 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Cheese?
Cheese has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese?
Cheese contains 23,3 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 500370. License: CC0 1.0 (U.S. public domain). Source record dated 9. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0217260803726. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.