Cheese flan, cheese
Packaged product Süßigkeiten und Desserts
Cheese flan, cheese contains 283 kcal per 100 g. A Serving, 113 g, 113 g (113 g) provides about 320 kcal.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 222 kcal per 100 g across 1.023 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0,88 g | |
| Cholesterol L | 159 mg | 53 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 41,6 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40,7 g | |
| Added sugars L | 32,7 g | 65 % |
| Protein L | 10,6 g | 21 % |
| Calcium L | 177 mg | 14 % |
| Eisen L | 0,96 mg | 5 % |
| Kalium L | 248 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sugars40,7 gin the top quarter of Süßigkeiten und Desserts (median 18,5 g)
- Fat8,9 gabove the median for Süßigkeiten und Desserts (median 3,7 g)
- Saturated fat4,4 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sodium159 mgabove the median for Süßigkeiten und Desserts (median 90 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 41,6 g | 41,6 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 40,7 g | 40,7 g |
| Sodium | 159 mg | 159 mg |
Product details
- Barcode
- 0889380554491
- Label serving
- 113 g (113 g)
- Category
- Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetened condensed milk (milk, sugar), whole milk, nonfat, with added vitamin a and vitamin d, whole eggs, sugar, cream cheese (milk, cheese cultures, salt, guar gum), vanilla extract, potassium sorbate (food preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortcrust Cherry Pie M&s | 283 | 4 g | 42,6 g | 10,4 g |
| Tartufo Auchan | 284 | 3,4 g | 39 g | 11 g |
| Bontà Divina Ciccolato al Caramello Salato Bonta Divina | 284 | 4 g | 38 g | 12 g |
| Banana pudding, banana Patti's Good Life | 284 | 2,5 g | 37 g | 13,6 g |
| Yuzu Dessert Vitasia | 282 | 2,1 g | 37,5 g | 12,8 g |
| Sacher Mia Pasticceria | 282 | 3 g | 49 g | 6,6 g |
| Vanilla custard slices Morrisons | 282 | 3 g | 40 g | 12 g |
| Peach Cobbler Patti's Good Life | 284 | 1,8 g | 39,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese flan, cheese?
100 g of Cheese flan, cheese has 283 kcal. Serving, 113 g, 113 g (113 g): about 320 kcal.
Is Cheese flan, cheese high in protein?
Cheese flan, cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 113 g, 113 g (113 g). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Cheese flan, cheese?
Cheese flan, cheese has 41,6 g of total carbohydrates per 100 g, including 0 g of fiber and 40,7 g of sugars.
How much fat is in Cheese flan, cheese?
Cheese flan, cheese contains 8,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cheese flan, cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese flan, cheese?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2538081. License: CC0 1.0 (U.S. public domain). Source record dated 14. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0889380554491. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.