El Exquisita Sabor Cheese Flan, 4 Oz
Packaged product Sweets and Desserts EL EXQUISITO SABOR
El Exquisita Sabor Cheese Flan, 4 Oz contains 283 kcal per 100 g. A serving, 113 g, 113 g (113 g) provides about 320 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.88 g | |
| Cholesterol L | 159 mg | 53% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.7 g | |
| Added sugars L | 32.7 g | 65% |
| Protein L | 10.6 g | 21% |
| Calcium L | 177 mg | 14% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars40.7 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat8.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium159 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 41.6 g | 41.6 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 40.7 g | 40.7 g |
| Sodium | 159 mg | 159 mg |
Product details
- Brand
- EL EXQUISITO SABOR
- Barcode
- 0889380554491
- Category
- Puddings & Custards
Ingredients
SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK, NONFAT, WITH ADDED VITAMIN A AND VITAMIN D, WHOLE EGGS, SUGAR, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), VANILLA EXTRACT, POTASSIUM SORBATE (FOOD PRESERVATIVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Banana Pudding, Banana PATTI'S GOOD LIFE | 284 | 2.5 g | 37 g | 13.6 g |
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| Instant Reduced Calorie Pudding & Pie Filling, Vanilla JELL-O | 286 | 0 g | 71.4 g | 0 g |
| Key Lime Shooter DIANNE'S FINE DESSERTS | 280 | 6.1 g | 50 g | 6.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in El Exquisita Sabor Cheese Flan, 4 Oz?
100 g of El Exquisita Sabor Cheese Flan, 4 Oz has 283 kcal. Serving, 113 g, 113 g (113 g): about 320 kcal.
Is El Exquisita Sabor Cheese Flan, 4 Oz high in protein?
El Exquisita Sabor Cheese Flan, 4 Oz contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 113 g, 113 g (113 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in El Exquisita Sabor Cheese Flan, 4 Oz?
El Exquisita Sabor Cheese Flan, 4 Oz has 41.6 g of total carbohydrates per 100 g, including 0 g of fiber and 40.7 g of sugars.
How much fat is in El Exquisita Sabor Cheese Flan, 4 Oz?
El Exquisita Sabor Cheese Flan, 4 Oz contains 8.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does El Exquisita Sabor Cheese Flan, 4 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in El Exquisita Sabor Cheese Flan, 4 Oz?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0889380554491. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2538081. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Last updated: . Source description: "EL EXQUISITA SABOR CHEESE FLAN, 4 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.