Cheese crackers
Packaged product Brot und Backwaren Lance
Cheese crackers contains 513 kcal per 100 g. A Serving, 1 pack, 39 g (39 g) provides about 200 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 17 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 769 mg | 33 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 5,1 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 308 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber2,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars10,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat25,6 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat9 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium769 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,7 g |
Product details
- Brand
- Lance
- Barcode
- 0076410906300
- Label serving
- 1 pack (39 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, CORN MALTODEXTRIN, WHEY, SALT, CORN SYRUP, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, POTASSIUM SALT, LACTIC ACID, TURMERIC AND ANNATTO EXTRACTS (COLOR), SOY LECITHIN, PEANUT OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter crackers Ritz | 513 | 10,3 g | 56,4 g | 28,2 g |
| Peanut Butter Crackers Ritz | 513 | 10,3 g | 56,4 g | 28,2 g |
| Sea Salt Caramel Bunnies Ghirardelli | 513 | 5,1 g | 61,5 g | 28,2 g |
| Caramel bunny Hotel Chocolat | 513 | 5,1 g | 50,8 g | 31,8 g |
| Butter Shortbread Fingers Furniss Of Cornwall | 513 | 3,9 g | 66 g | 27 g |
| Millionaire shortbread Morrisons | 513 | 3,4 g | 61,1 g | 28,2 g |
| Vanilla Shortbread Hearts Fiona Cairns | 513 | 4 g | 65,9 g | 25,7 g |
| Original Crackers Ritz | 513 | 6,5 g | 60,5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese crackers?
100 g of Cheese crackers has 513 kcal. Serving, 1 pack, 39 g (39 g): about 200 kcal.
How much protein is in Cheese crackers?
Cheese crackers contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 1 pack, 39 g (39 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese crackers?
Cheese crackers has 61,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese crackers?
Cheese crackers contains 25,6 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Cheese crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese crackers?
100 g contains 769 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076410906300. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.