Cheese Crackers, Cheese
Packaged product Snacks HARRIS TEETER
Cheese Crackers, Cheese contains 433 kcal per 100 g. A typical serving of 1.1 ONZ (30 g) provides about 130 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 195 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 933 mg | 41 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 260 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Snacks (median 9,5 g)
- Sugars0 gin the lowest quarter of Snacks (median 2,1 g)
- Fat16,7 gin the lowest quarter of Snacks (median 23,3 g)
- Saturated fat1,7 gin the lowest quarter of Snacks (median 4,8 g)
- Sodium933 mgin the top quarter of Snacks (median 816 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203678699
- Label serving
- 1.1 ONZ
- Category
- Flavored Snack Crackers
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, DISODIUM PHOSPHATE), ORGANIC PAPRIKA COLOR, CREAM OF TARTAR, ORGANIC DRIED YEAST, BAKING SODA, ORGANIC MALT EXTRACT, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, BUTTER OIL, ORGANIC ANNATTO EXTRACT COLOR, SODIUM CITRATE, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), TOCOPHEROLS PRESERVATIVE, NATURAL FLAVORS, ORGANIC GUAR GUM, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Nips Snacks Cracker, Cheddar Baked ANGRY BIRDS | 433 | 10 g | 70 g | 15 g |
| Cheese Cracker, Butter, Butter SALTIN | 433 | 6,7 g | 63,3 g | 16,7 g |
| Baked Cheese Squares SIMPLE TRUTH | 433 | 6,7 g | 66,7 g | 16,7 g |
| Original Snack Crackers BROOKSHIRE'S | 438 | n/a | 50 g | 25 g |
| Eazy Cheesy Crackerz, Eazy Cheesy MAVERICKS | 440 | 8 g | 60 g | 20 g |
| Snack Crackers, Original Oyster SPRINGFIELD | 440 | 6,7 g | 73,3 g | 13,3 g |
| Straight-Up Original Whole Grain Crackerz, Straight-Up Original MAVERICKS | 440 | 8 g | 56 g | 18 g |
| Thin Wheat The Super Snack Cracker LIEBER'S | 414 | 6,9 g | 75,9 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crackers, Cheese?
100 g of Cheese Crackers, Cheese has 433 kcal. 1.1 ONZ (30 g): about 130 kcal.
How much protein is in Cheese Crackers, Cheese?
Cheese Crackers, Cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1.1 ONZ (30 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 9,5 g).
How many carbs are in Cheese Crackers, Cheese?
Cheese Crackers, Cheese has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Cheese Crackers, Cheese?
Cheese Crackers, Cheese contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Cheese Crackers, Cheese?
100 g contains 933 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430160. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "CHEESE CRACKERS, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.