Cheese & Impossible Egg Bites, Cheese
Packaged product Milch und Eier THREE BRIDGES
Cheese & Impossible Egg Bites, Cheese contains 208 kcal per 100 g. A typical serving of 1 tray (130 g) provides about 270 kcal.
Roughly 67 % of its calories come from fat, with 24 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 140 kcal per 100 g across 201 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 8,5 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 158 mg | 53 % |
| Sodium L | 415 mg | 18 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,5 g | |
| Protein L | 13,1 g | 26 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 269 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 9 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of Milch und Eier (median 12 g)
- Fiber0,8 gin the top quarter of Milch und Eier (median 0 g)
- Sugars1,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat16,2 gin the top quarter of Milch und Eier (median 9,1 g)
- Saturated fat8,5 gin the top quarter of Milch und Eier (median 3 g)
- Sodium415 mgin the top quarter of Milch und Eier (median 140 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 18 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 13,1 g | 13,1 g |
| Carbohydrates | 4,6 g | 4,6 g |
| Fat | 16,2 g | 16,2 g |
| Fiber | 0,77 g | 0,8 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 415 mg | 415 mg |
Product details
- Brand
- THREE BRIDGES
- Barcode
- 0742753348113
- Label serving
- 1 tray
- Category
- Eggs & Egg Substitutes
Ingredients
WHOLE EGGS, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), PASTEURIZED BLENDED CHEDDAR CHEESE WITH LEMON [CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, LEMON JUICE CONCENTRATE, SALT, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLANT BASED BURGER CRUMBLE (WATER, SOY PROTEIN CONCENTRATE SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, YEAST EXTRACT, SOY LEGHEMOGLOBIN, SALT, TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN, SOY PROTEIN ISOLATE, VITAMINS AND MINERALS: ZINC GLUCONATE, NIACIN [VITAMIN B3], THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], VITAMIN B12), ONION, DICED POTATOES, UNSALTED BUTTER. SEA SALT. GRANULATED GARLIC, SPICES. CAYENNE CHILI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| "Ranch" Snackable Eggs & Crunchy Dip, "Ranch PECKISH | 209 | 15,4 g | 3,3 g | 15,4 g |
| Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar DUTCH FARMS | 214 | 14,3 g | 1,4 g | 15,7 g |
| Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie JIMMY DEAN | 200 | 13,3 g | 7,8 g | 13,3 g |
| Sausage + Cheddar Free Range Egg Bites, Sausage + Cheddar NELLIE'S | 200 | 14 g | 2 g | 14 g |
| Everything Seasoned Egg Bites, Everything Seasoned THREE BRIDGES | 200 | 13,1 g | 6,2 g | 13,8 g |
| Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper LITTLE THREE PIGS | 217 | 15 g | 1,7 g | 16,7 g |
| Bacon & White Cheddar Egg Bites, Bacon & White Cheddar LIFE CUISINE | 195 | 14,2 g | 11,5 g | 10,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Impossible Egg Bites, Cheese?
100 g of Cheese & Impossible Egg Bites, Cheese has 208 kcal. 1 tray (130 g): about 270 kcal.
Is Cheese & Impossible Egg Bites, Cheese high in protein?
Cheese & Impossible Egg Bites, Cheese contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 17 g in 1 tray (130 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12 g).
How many carbs are in Cheese & Impossible Egg Bites, Cheese?
Cheese & Impossible Egg Bites, Cheese has 4,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars.
How much fat is in Cheese & Impossible Egg Bites, Cheese?
Cheese & Impossible Egg Bites, Cheese contains 16,2 g of fat per 100 g, of which 8,5 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Cheese & Impossible Egg Bites, Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Impossible Egg Bites, Cheese?
100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742753348113. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2375058. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "CHEESE & IMPOSSIBLE EGG BITES, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.