Cheddar puffs, cheddar
Packaged product Snacks
Cheddar puffs, cheddar contains 486 kcal per 100 g. A Serving, 1.25 ONZ, 35 g (35 g) provides about 170 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 743 mg | 32 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Snacks (median 7,1 g)
- Fiber2,9 gbelow the median for Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat28,6 gabove the median for Snacks (median 21,1 g)
- Saturated fat2,9 gbelow the median for Snacks (median 3,6 g)
- Sodium743 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 62,9 g | 62,9 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 743 mg | 743 mg |
Product details
- Barcode
- 0816678020178
- Label serving
- 1.25 ONZ (35 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain sorghum flour, organic sunflower or safflower oil, tapioca maltodextrin, sea salt, natural flavors, onion powder, lactic acid, malic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZwiebelnSonnenblumenöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Microwave Popcorn Angie's | 486 | 8,6 g | 57,1 g | 28,6 g |
| Grit Chips Jeff Foxworthy's Southern Creation | 486 | 8,6 g | 65,7 g | 25,7 g |
| Sweet 'n salty mix Kar's | 486 | 14,3 g | 48,6 g | 31,4 g |
| Popped Chips Bingo! | 486 | 6,9 g | 66,9 g | 22,1 g |
| Triangle Crisps BBQ Flavour Cudy | 486 | 10,9 g | 59,6 g | 22 g |
| Crisp Horse Beans Rolin | 486 | 25 g | 47,2 g | 22,2 g |
| Cheese Corn Chips Bean To Rome | 486 | 7,8 g | 60,8 g | 21,8 g |
| Pretzel Bites Candy Kitten Treats | 486 | 6,9 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar puffs, cheddar?
100 g of Cheddar puffs, cheddar has 486 kcal. Serving, 1.25 ONZ, 35 g (35 g): about 170 kcal.
How much protein is in Cheddar puffs, cheddar?
Cheddar puffs, cheddar contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 1.25 ONZ, 35 g (35 g). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Cheddar puffs, cheddar?
Cheddar puffs, cheddar has 62,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars.
How much fat is in Cheddar puffs, cheddar?
Cheddar puffs, cheddar contains 28,6 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cheddar puffs, cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar puffs, cheddar?
100 g contains 743 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1959300. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2018. Imported 6. November 2026.
- Open Food Facts, record 0816678020178. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.