Cheddar Popcorn
Packaged product Snacks Rural King
Cheddar Popcorn contains 613 kcal per 100 g. A Serving, 2 cups, 31 g (31 g) provides about 190 kcal.
Roughly 73 % of its calories come from fat, with 22 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 51,6 g | 66 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35,5 g | 13 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 355 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 22 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Snacks (median 7,1 g)
- Fiber6,5 gabove the median for Snacks (median 3,9 g)
- Sugars9,7 gabove the median for Snacks (median 5 g)
- Fat51,6 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat9,7 gin the top quarter of Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rural King
- Barcode
- 0840296411049
- Label serving
- 2 cups (31 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Popcorn?
100 g of Cheddar Popcorn has 613 kcal. Serving, 2 cups, 31 g (31 g): about 190 kcal.
How much protein is in Cheddar Popcorn?
Cheddar Popcorn contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 cups, 31 g (31 g). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Cheddar Popcorn?
Cheddar Popcorn has 35,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Popcorn?
Cheddar Popcorn contains 51,6 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Cheddar Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840296411049. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.