Cheddar Loaded Popcorn, Cheddar
Packaged product Snacks CHEEZ-IT
Cheddar Loaded Popcorn, Cheddar contains 548 kcal per 100 g. A typical serving of 2 Cups, 31g (31 g) provides about 170 kcal.
Roughly 61 % of its calories come from fat, with 32 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 38,7 g | 50 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 968 mg | 42 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Eisen L | 0,97 mg | 5 % |
| Kalium L | 290 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 32 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for Snacks (median 13,3 g)
- Fiber6,5 gbelow the median for Snacks (median 6,7 g)
- Sugars3,2 gin the lowest quarter of Snacks (median 6,7 g)
- Fat38,7 gbelow the median for Snacks (median 39,3 g)
- Saturated fat4,8 gbelow the median for Snacks (median 6,7 g)
- Sodium968 mgin the top quarter of Snacks (median 246 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHEEZ-IT
- Barcode
- 0024100119288
- Label serving
- 2 Cups (31g)
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, CANOLA OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DISODIUM PHOSPHATE, SUGAR, NONFAT MILK, LACTIC ACID, CALCIUM LACTATE, PAPRIKA EXTRACT COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO EXTRACT COLOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashews, Coconut SIGNATURE SELECT | 548 | 9,7 g | 54,8 g | 32,3 g |
| Greek Island Style Caramelized Cashews With Sesame Seeds, Greek Island Style LIDL | 548 | 12,9 g | 48,4 g | 32,3 g |
| Chocolate Coconut Almonds, Chocolate STOCK & BARREL | 548 | 9,7 g | 51,6 g | 38,7 g |
| Milk Chocolate, Blueberry NUTSTER | 548 | 7,1 g | 59,5 g | 31 g |
| Pure Milk Chocolate, Blueberry Greek Yogurt, Almond NUTSTER | 548 | 7,1 g | 59,5 g | 31 g |
| Nice!, Peanuts NICE! | 548 | 23,8 g | 28,6 g | 42,9 g |
| Milk Chocolate Covered Almonds, Milk Chocolate TUXEDOS | 548 | 11,9 g | 47,6 g | 38,1 g |
| Milk Chocolate Covered Almonds GOLD EMBLEM | 548 | 11,9 g | 47,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Loaded Popcorn, Cheddar?
100 g of Cheddar Loaded Popcorn, Cheddar has 548 kcal. 2 Cups, 31g (31 g): about 170 kcal.
How much protein is in Cheddar Loaded Popcorn, Cheddar?
Cheddar Loaded Popcorn, Cheddar contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 2 Cups, 31g (31 g). About 7 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Cheddar Loaded Popcorn, Cheddar?
Cheddar Loaded Popcorn, Cheddar has 45,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,2 g of sugars.
How much fat is in Cheddar Loaded Popcorn, Cheddar?
Cheddar Loaded Popcorn, Cheddar contains 38,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Cheddar Loaded Popcorn, Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Loaded Popcorn, Cheddar?
100 g contains 968 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657946. License: CC0 1.0 (U.S. public domain). Source record dated 18. September 2023. Imported 6. November 2026.
Last updated: . Source description: "CHEDDAR LOADED POPCORN, CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.