Cheddar cheese
Packaged product Milch und Eier Schtark
Cheddar cheese contains 393 kcal per 100 g. A Serving, 1 serv size, 28 g (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (395 kcal per 100 g).
100 g provides 55 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 718 mg | 55 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 78,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the lowest quarter of Milch und Eier (median 25 g)
- Fat32,1 gbelow the median for Milch und Eier (median 32,1 g)
- Saturated fat17,9 gin the lowest quarter of Milch und Eier (median 21 g)
- Sodium679 mgbelow the median for Milch und Eier (median 702 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schtark
- Barcode
- 0892624001866
- Label serving
- 1 serv size (28 g)
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar Cheese Aldi | 393 | 21,4 g | 7,1 g | 32,1 g |
| 3 Year Cheddar Cabot | 393 | 25 g | 3,6 g | 32,1 g |
| mild cheddar shredded cheese Harris Teeter | 393 | 21,4 g | 3,6 g | 32,1 g |
| Shredded sharp cheddar Great Value | 393 | 25 g | 7,1 g | 32,1 g |
| SHARP CHEDDAR cheese Happy farms | 393 | 21,4 g | 3,6 g | 32,1 g |
| Sharp white cheddar cheese bar Simple Truth Organic | 393 | 21,4 g | 3,6 g | 32,1 g |
| Sharp Cheddar Traditionally Shredded Signature Select | 393 | 21,4 g | 7,1 g | 32,1 g |
| Medium Cheddar Cheese Winco Foods | 393 | 25 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese?
100 g of Cheddar cheese has 393 kcal. Serving, 1 serv size, 28 g (28 g): about 110 kcal.
Is Cheddar cheese high in protein?
Cheddar cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 serv size, 28 g (28 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar cheese?
Cheddar cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese?
Cheddar cheese contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar cheese?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0892624001866. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.