Cheddar Cheese Melt Hamburger Helper
Packaged product Mahlzeiten und Gerichte
Cheddar Cheese Melt Hamburger Helper contains 146 kcal per 100 g. A Serving, 1/3 cup as pkgd, 27 g, 27 g (27 g) provides about 39 kcal.
Roughly 38 % of its calories come from fat, with 33 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0,24 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Calcium L | 66 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 203 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 33 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat6,1 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium325 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 19 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 146 kcal |
| Protein | 11,1 g | 10,4 g |
| Carbohydrates | 74,1 g | 11,8 g |
| Fat | 1,9 g | 6,1 g |
| Fiber | 3,7 g | 0,5 g |
| Sugars | 11,1 g | 3,3 g |
| Sodium | 2.074 mg | 325 mg |
Product details
- Barcode
- 0016000283411
- Label serving
- 1/3 cup as pkgd (27 g) (27 g)
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, modified whey, salt. contains 2% or less of: sugar, onion*, cheddar cheese* (milk, cultures, salt, enzymes), vegetable oil (canola, soybean and/or sunflower oil), color (annatto extract, caramel color), garlic*, lactic acid, buttermilk*, whey*, calcium lactate, monoglycerides, spice, yeast extract, sodium phosphate, silicon dioxide (anticaking agent). *dried contains milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZwiebelnKnoblauchHefeWeizenmehlZuckerMilchSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Melt Hamburger Helper?
100 g of Cheddar Cheese Melt Hamburger Helper has 146 kcal. Serving, 1/3 cup as pkgd, 27 g, 27 g (27 g): about 39 kcal.
Is Cheddar Cheese Melt Hamburger Helper high in protein?
Cheddar Cheese Melt Hamburger Helper contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,8 g in Serving, 1/3 cup as pkgd, 27 g, 27 g (27 g). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Cheddar Cheese Melt Hamburger Helper?
Cheddar Cheese Melt Hamburger Helper has 11,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,3 g of sugars.
How much fat is in Cheddar Cheese Melt Hamburger Helper?
Cheddar Cheese Melt Hamburger Helper contains 6,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Cheddar Cheese Melt Hamburger Helper?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517177. License: CC0 1.0 (U.S. public domain). Source record dated 16. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0016000283411. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.