Cheddar Cheese Melt Hamburger Helper
Packaged product Meals and Dishes
Cheddar Cheese Melt Hamburger Helper contains 146 kcal per 100 g. A serving, 1/3 cup as pkgd, 27 g, 27 g (27 g) provides about 39 kcal.
Roughly 38% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Calcium L | 66 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for meals and dishes (median 10 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat6.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium325 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 19 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 146 kcal |
| Protein | 11.1 g | 10.4 g |
| Carbohydrates | 74.1 g | 11.8 g |
| Fat | 1.9 g | 6.1 g |
| Fiber | 3.7 g | 0.5 g |
| Sugars | 11.1 g | 3.3 g |
| Sodium | 2,074 mg | 325 mg |
Product details
- Barcode
- 0016000283411
- Label serving
- 1/3 cup as pkgd (27 g) (27 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, modified whey, salt. contains 2% or less of: sugar, onion*, cheddar cheese* (milk, cultures, salt, enzymes), vegetable oil (canola, soybean and/or sunflower oil), color (annatto extract, caramel color), garlic*, lactic acid, buttermilk*, whey*, calcium lactate, monoglycerides, spice, yeast extract, sodium phosphate, silicon dioxide (anticaking agent). *dried contains milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionGarlicYeastWheat flourSugarMilkSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517177. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0016000283411. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.