Cheddar cheese high protein puffs
Packaged product Snacks
Cheddar cheese high protein puffs contains 433 kcal per 100 g. A Serving, 1 BAG, 30 g (30 g) provides about 130 kcal.
Roughly 62 % of its calories come from protein, with 32 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 165 % of the Daily Value for Vitamin D and 67 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 66,7 g | 133 % |
| Vitamin D L | 33 µg | 165 % |
| Calcium L | 867 mg | 67 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 383 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 6 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,7 gin the top quarter of Snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of Snacks (median 4 g)
- Sugars6,7 gabove the median for Snacks (median 4,9 g)
- Fat15 gbelow the median for Snacks (median 20,8 g)
- Saturated fat3,3 gbelow the median for Snacks (median 3,6 g)
- Sodium1.100 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 66,7 g | 66,7 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 1.100 mg | 1.100 mg |
Product details
- Barcode
- 0817719020850
- Label serving
- 1 BAG (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk protein isolate, sunflower oil, whey solids (milk), cheddar cheese (milk, salt, cultures, and enzymes), nonfat dry milk, salt, lactic acid, natural flavors, silicon dioxide, yeast extract, and paprika extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzHefeMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese high protein puffs?
100 g of Cheddar cheese high protein puffs has 433 kcal. Serving, 1 BAG, 30 g (30 g): about 130 kcal.
Is Cheddar cheese high protein puffs high in protein?
Cheddar cheese high protein puffs contains 66,7 g of protein per 100 g (133 % of the 50 g Daily Value), or 20 g in Serving, 1 BAG, 30 g (30 g). About 62 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Cheddar cheese high protein puffs?
Cheddar cheese high protein puffs has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Cheddar cheese high protein puffs?
Cheddar cheese high protein puffs contains 15 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cheddar cheese high protein puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (165 % DV) and Calcium (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar cheese high protein puffs?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586897. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0817719020850. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.