Cheddar Cheese Baked Curls
Packaged product Brot und Backwaren
Cheddar Cheese Baked Curls contains 464 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber10,7 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat21,4 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat3,6 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium393 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 393 mg | 393 mg |
Product details
- Barcode
- 0041190065080
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Chedder Cheesy Crackers Cheddies | 464 | 21,4 g | 57,1 g | 17,9 g |
| Almond Shortbread Spritzal Cookie Company | 464 | 7,1 g | 50 g | 28,6 g |
| Everything Bagel Nissin | 464 | 10,7 g | 64,3 g | 17,9 g |
| Classic Cheddar Crackers Cheddies | 464 | 21,4 g | 57,1 g | 17,9 g |
| Hazel But Wafer Rolls Harry And David | 464 | 3,6 g | 71,4 g | 21,4 g |
| Coco Roll Sea Salt Caramel Coco Roll | 464 | 7,1 g | 71,4 g | 17,9 g |
| Coco roll truffle Food Castle | 464 | 7,1 g | 71,4 g | 17,9 g |
| Penguin Crackers Great Value | 464 | 10,7 g | 67,9 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Baked Curls?
100 g of Cheddar Cheese Baked Curls has 464 kcal.
Is Cheddar Cheese Baked Curls high in protein?
Cheddar Cheese Baked Curls contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Cheese Baked Curls?
Cheddar Cheese Baked Curls has 60,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Cheddar Cheese Baked Curls?
Cheddar Cheese Baked Curls contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese Baked Curls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese Baked Curls?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190065080. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2024. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2548689. License: CC0 1.0 (U.S. public domain). Source record dated 7. März 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.