Check mix bars
Packaged product Sonstige Lebensmittel
Check mix bars contains 438 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 29 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 36 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 31,2 g | |
| Added sugars L | 28,1 g | 56 % |
| Protein L | 3,1 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 469 mg | 36 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 68 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars31,2 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat14,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium344 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 31,3 g | 31,2 g |
| Sodium | 344 mg | 344 mg |
Product details
- Barcode
- 0016000184671
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les fourrés beurre de cacahouète cacao Funky veggie | 438 | 13 g | 58 g | 17 g |
| Moelleux chocolat Carrefour Extra | 438 | 6,1 g | 44 g | 26 g |
| Nougat Bites Golden Boronia | 438 | 7,5 g | 71,2 g | 17,5 g |
| Pancetta San Michele | 438 | 15 g | 0,5 g | 43 g |
| Brownie Brittle M&Ms Minis Sheila G’s | 438 | 4,7 g | 73,4 g | 14,1 g |
| Zero King Size Hershey's | 438 | 6,3 g | 68,8 g | 15,6 g |
| Hot And Spicier Ramen Ramen Express | 438 | 7,8 g | 56,2 g | 20,3 g |
| Kruidnoten Kruidvat | 438 | 5,3 g | 77,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Check mix bars?
100 g of Check mix bars has 438 kcal.
How much protein is in Check mix bars?
Check mix bars contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Check mix bars?
Check mix bars has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 31,2 g of sugars.
How much fat is in Check mix bars?
Check mix bars contains 14,1 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Check mix bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Check mix bars?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2560843. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0016000184671. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.