Chana masala
Packaged product Sonstige Lebensmittel
Chana masala contains 106 kcal per 100 g. A Serving, 1 ENTREE, 283 g (283 g) provides about 300 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 57 mg | 2 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 205 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for Sonstige Lebensmittel (median 5,8 g)
- Fiber3,5 gin the top quarter of Sonstige Lebensmittel (median 1,6 g)
- Sugars4,6 gabove the median for Sonstige Lebensmittel (median 2,2 g)
- Fat2,8 gbelow the median for Sonstige Lebensmittel (median 5,6 g)
- Saturated fat0,35 gbelow the median for Sonstige Lebensmittel (median 1,3 g)
- Sodium57 mgin the lowest quarter of Sonstige Lebensmittel (median 303 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 17,7 g | 17,7 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 57 mg | 57 mg |
Product details
- Barcode
- 0853186006126
- Label serving
- 1 ENTREE (283 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo beans, tomatoes (tomatoes, tomato puree, and citric acid), cooked grain blend (water, oat groats, sorghum, red quinoa), water, onions, tomato paste, peas, olive oil, garlic, turbinado sugar, lemon juice, ginger, cumin, cilantro, coriander, turmer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenZwiebelnOlivenölKnoblauch
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|---|---|---|---|---|
| Purée de cassis Ravifruit | 106 | 0,8 g | 21 g | 0,5 g |
| 24 bâtonnets Neptune's Garden | 106 | 7,9 g | 12 g | 3,1 g |
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| Thai curry Grainful | 106 | 3,2 g | 11,7 g | 5,3 g |
| Sugo scoglio con pomodoro Appetais | 107 | 7,8 g | 2,4 g | 7,2 g |
| Surimi Fleury Michon | 107 | 8,1 g | 9 g | 4,3 g |
| Cous cous I Gustarelli | 107 | 3,6 g | 15,5 g | 2,5 g |
| Bocconcini di pollo con patate e peperoni FRoSTA | 107 | 6,2 g | 9,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana masala?
100 g of Chana masala has 106 kcal. Serving, 1 ENTREE, 283 g (283 g): about 300 kcal.
How much protein is in Chana masala?
Chana masala contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 12 g in Serving, 1 ENTREE, 283 g (283 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 5,8 g).
How many carbs are in Chana masala?
Chana masala has 17,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,6 g of sugars.
How much fat is in Chana masala?
Chana masala contains 2,8 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chana masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana masala?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138871. License: CC0 1.0 (U.S. public domain). Source record dated 5. Februar 2019. Imported 6. November 2026.
- Open Food Facts, record 0853186006126. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.