Chana masala
Packaged product Sonstige Lebensmittel
Chana masala contains 112 kcal per 100 g. A Serving, 5 ONZ, 143 g (143 g) provides about 160 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,4 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 42 µg | 5 % |
| Vitamin C L | 4,2 mg | 5 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium420 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 140 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 20,3 g | 20,3 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 420 mg | 420 mg |
Product details
- Barcode
- 0852796007042
- Label serving
- 5 ONZ (143 g)
- Category
- Sonstige Lebensmittel
Ingredients
Chickpea, onion, basmati rice, tomato, garlic, ginger, tomato puree, water, cilantro, non-gmo rice bran oil, coriander, dried red chile, turmeric, sea salt, fenugreek, curry leaf, cumin, chana dal, urad dal, sesame seed, sesame oil, mustard seed, lemon juice, garam masala (spices), cinnamon stick, amchur powder, ajwain seed, anardana powder, red chile powder, clove, cardamom, star anise, mint, dry mango, pomegranate seed, muskmelon, bay leaf, caraway, mace, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenZwiebelnReisTomatenKnoblauchSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana masala?
100 g of Chana masala has 112 kcal. Serving, 5 ONZ, 143 g (143 g): about 160 kcal.
How much protein is in Chana masala?
Chana masala contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 5 ONZ, 143 g (143 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Chana masala?
Chana masala has 20,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars.
How much fat is in Chana masala?
Chana masala contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chana masala?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950784. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0852796007042. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.