Cha Gio Thu (Vegetarian)
Packaged product Sonstige Lebensmittel 3 Mien
Cha Gio Thu (Vegetarian) contains 260 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 260 kcal.
Roughly 52 % of its calories come from fat, with 37 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 40 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 11 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat15 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium590 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3 Mien
- Barcode
- 8934966048030
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain tigré Colruyt | 260 | 8,7 g | 52 g | 1,3 g |
| Samoussa Fromage Leclerc | 260 | 19,5 g | 15 g | 12 g |
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| Feta Style in Brine Nafsika's Garden | 260 | 2,5 g | 15 g | 22,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cha Gio Thu (Vegetarian)?
100 g of Cha Gio Thu (Vegetarian) has 260 kcal. Serving, 1 portion, 100 g (100 g): about 260 kcal.
Is Cha Gio Thu (Vegetarian) high in protein?
Cha Gio Thu (Vegetarian) contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in Serving, 1 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Cha Gio Thu (Vegetarian)?
Cha Gio Thu (Vegetarian) has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cha Gio Thu (Vegetarian)?
Cha Gio Thu (Vegetarian) contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Cha Gio Thu (Vegetarian) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cha Gio Thu (Vegetarian)?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934966048030. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.