Cerelac
Packaged product Frühstückszerealien Nestlé
Cerelac contains 422 kcal per 100 g. A Serving, 50 g (50 g) provides about 211 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 27 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber2,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars27 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat10 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,4 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium650 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6033000086150
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, Lait écrémé, Saccharose, Oleine de palme, carbonate de calcium, vitamines, fumarate ferreux, vanilline, sulfatede zinc, culture de bifidus, iodure de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchZuckerPalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Granola Tesco | 422 | 24,4 g | 54,3 g | 10,1 g |
| Clinton's Fruit and Nut Granola Cereeal Clinton's | 422 | 9,4 g | 64,1 g | 15,6 g |
| Heritage mill salted caramel hazelnut clusters Heritage Mill | 422 | 10,2 g | 58,1 g | 14,9 g |
| Peanut & White Chocolate Protein Muesli Prozis | 422 | 30 g | 34 g | 16 g |
| Organic Overnight Muesli (Maple + Almonds) HOLOS | 422 | 22,2 g | 52,2 g | 13,3 g |
| Granola With White Milk & Dark Chocolate The Skinny Food Co | 422 | 11 g | 61 g | 13 g |
| Cookie Butter Protein Granola Kodiak | 422 | 26,6 g | 48,4 g | 14,1 g |
| Banana + Cranberries Organic Overnight Muesli HOLOS | 422 | 22,2 g | 54,4 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerelac?
100 g of Cerelac has 422 kcal. Serving, 50 g (50 g): about 211 kcal.
Is Cerelac high in protein?
Cerelac contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 7,5 g in Serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Cerelac?
Cerelac has 68 g of total carbohydrates per 100 g, including 2,8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerelac?
Cerelac contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cerelac?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6033000086150. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.