Ceasar salad with chicken
Packaged product Geflügel Aldi
Ceasar salad with chicken contains 164 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 20 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 8,5 g | 17 % |
| Vitamin C L | 2 mg | 2 % |
| Calcium L | 141 mg | 11 % |
| Eisen L | 1,5 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 8 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber1,1 gabove the median for Geflügel (median 0,031 g)
- Sugars1,1 gabove the median for Geflügel (median 0,88 g)
- Fat13,6 gin the top quarter of Geflügel (median 4,4 g)
- Saturated fat2,5 gabove the median for Geflügel (median 1,2 g)
- Sodium339 mgabove the median for Geflügel (median 290 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 4.240 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 164 kcal |
| Protein | 7,9 g | 8,5 g |
| Carbohydrates | 3,1 g | 3,4 g |
| Fat | 12,6 g | 13,6 g |
| Fiber | 0,52 g | 1,1 g |
| Sugars | 1 g | 1,1 g |
| Sodium | 314 mg | 339 mg |
Product details
Ingredients
ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CAESAR DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DISTILLED VINEGAR, DRIED GARLIC, SALT, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SPICE, XANTHAN GUM, MUSTARD FLOUR, MALTODEXTRIN, ANCHOVY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigSalzRaps (Rübsenöl)EiKnoblauchZuckerMilch
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|---|---|---|---|---|
| Chicken livers Waitrose | 164 | 22,1 g | 0,7 g | 8,1 g |
| Korean Style BBQ chicken Park Street Deli | 164 | 15 g | 16,4 g | 4,3 g |
| Whole Roast Chicken Waitrose | 164 | 17,2 g | 6,6 g | 7,5 g |
| Roast chicken Coles Deli | 164 | 23,1 g | 1,9 g | 7 g |
| Roast chicken Coles | 164 | 23,1 g | 1,9 g | 7 g |
| Boneless Roasting Chicken with Onion & Sage Stuffing Ready Set Cook | 164 | 16,1 g | 4,7 g | 9 g |
| Roasted Diced Chicken Breast Just Meats | 164 | 29,7 g | 6,3 g | 3,1 g |
| Chicken Thighs Boneless Skin-on (Without Skin) Betagro | 164 | 24 g | 0 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceasar salad with chicken?
100 g of Ceasar salad with chicken has 164 kcal.
How much protein is in Ceasar salad with chicken?
Ceasar salad with chicken contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Ceasar salad with chicken?
Ceasar salad with chicken has 3,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in Ceasar salad with chicken?
Ceasar salad with chicken contains 13,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Ceasar salad with chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceasar salad with chicken?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1066457. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 4099100096033. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.