Cauliflower Florets
Packaged product Sonstige Lebensmittel H-E-B
Cauliflower Florets contains 29 kcal per 100 g. A Serving, 1.01 /3 cup, 85 g (85 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 29,4 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 306 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium29,4 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870236926
- Label serving
- 1.01 /3 cup (85 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Prince Edward Medley Lococos | 29 | 1,2 g | 5,9 g | 0 g |
| Fajita Blend Kroger | 29 | 1,2 g | 5,9 g | 0 g |
| California Mix Frozen Vegitables Co-op Gold | 29 | 2,4 g | 5,9 g | 0,35 g |
| Poudre D'ail Club Housse | 29 | 1,2 g | 5,9 g | 0 g |
| San Francisco Blend Winco Foods | 29 | 1,2 g | 5,9 g | 0 g |
| Sunshine Slaw Basket & Bushel | 29 | 1,2 g | 5,9 g | 0 g |
| Stir Fry Mix Member's Mark | 29 | 2,4 g | 8,2 g | 0 g |
| Whole Okra Sitara | 29 | 2,4 g | 7,1 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Florets?
100 g of Cauliflower Florets has 29 kcal. Serving, 1.01 /3 cup, 85 g (85 g): about 25 kcal.
How much protein is in Cauliflower Florets?
Cauliflower Florets contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1.01 /3 cup, 85 g (85 g). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Cauliflower Florets?
Cauliflower Florets has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Florets?
Cauliflower Florets contains 0 g of fat per 100 g.
How much sodium is in Cauliflower Florets?
100 g contains 29,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870236926. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.