Cauliflower Florets
Packaged product Getränke H-E-B
Cauliflower Florets contains 29 kcal per 100 g. A Serving, 85 g (85 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29,4 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for Getränke (median 2 g)
- Fiber2,4 gabove the median for Getränke (median 2,2 g)
- Sugars2,4 gin the top quarter of Getränke (median 1,8 g)
- Fat0 gin the lowest quarter of Getränke (median 0,4 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium29,4 mgin the top quarter of Getränke (median 12 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220729975
- Quantity
- 284 g
- Label serving
- 85 g
- Category
- Gefrorene Blumenkohlblüten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cauliflower florets essential everyday | 29 | 2,3 g | 4,7 g | 0 g |
| Cauliflower Florets Pardes Farms | 29 | 1,2 g | 4,7 g | 0 g |
| Steam'ables cauliflower florets The Pictsweet Company | 29 | 1,2 g | 4,7 g | 0 g |
| Cauliflower Florets The Pictsweet Company | 29 | 1,2 g | 4,7 g | 0 g |
| Coliflor Freshona | 29 | 1,9 g | 3,4 g | 0,8 g |
| Blumenkohl Gut & Günstig | 28 | 2,9 g | 2,1 g | 0,9 g |
| Chou-fleur Migros Bio | 28 | 2,5 g | 2,5 g | 0,5 g |
| Key food, cauliflower florets Key Food | 28 | 1,1 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Florets?
100 g of Cauliflower Florets has 29 kcal. Serving, 85 g (85 g): about 25 kcal.
How much protein is in Cauliflower Florets?
Cauliflower Florets contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 85 g (85 g). About 33 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2 g).
How many carbs are in Cauliflower Florets?
Cauliflower Florets has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Florets?
Cauliflower Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cauliflower Florets?
100 g contains 29,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220729975. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.