Cassava
Packaged product Gemüse MAMA LUCHA
Cassava contains 129 kcal per 100 g. A typical serving of 1.5 Pieces (189 g) provides about 244 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 0,53 g | 1 % |
| Vitamin C L | 7 mg | 8 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,1 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,53 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,4 g)
- Sodium3 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- MAMA LUCHA
- Barcode
- 0763441000397
- Label serving
- 1.5 Pieces
- Category
- Gefrorenes Gemüse
Ingredients
CASSAVA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam In Bag Shelled Edamame SHOPRITE | 129 | 12,9 g | 8,2 g | 5,9 g |
| Private Selection, Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor PRIVATE SELECTION | 129 | 10,6 g | 14,1 g | 4,1 g |
| Baby Lima Beans RALEY'S | 129 | 7,1 g | 23,5 g | 0 g |
| Cassava Yuca MAMA LYCHA | 129 | 0,53 g | 33,3 g | 0 g |
| Stew Blend Mix SOUTHEASTERN | 129 | 8,2 g | 23,5 g | 0,59 g |
| Baby Lima Beans AVENUE | 129 | 7,1 g | 24,7 g | 0 g |
| Baby Lima Beans AVENUE | 129 | 7,1 g | 24,7 g | 0 g |
| All Natural Edamame GIANT EAGLE | 129 | 3,5 g | 9,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassava?
100 g of Cassava has 129 kcal. 1.5 Pieces (189 g): about 244 kcal.
How much protein is in Cassava?
Cassava contains 0,53 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in 1.5 Pieces (189 g). About 2 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Cassava?
Cassava has 33,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars.
How much fat is in Cassava?
Cassava contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cassava?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2170575. License: CC0 1.0 (U.S. public domain). Source record dated 23. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "CASSAVA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.