Cashews
Packaged product Snacks Dza Brands
Cashews contains 562 kcal per 100 g. A Serving, 0.25 cup, 32 g (32 g) provides about 180 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 31 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46,9 g | 60 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 31,2 g | 11 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 6,3 g | |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 5,6 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of Snacks (median 7,1 g)
- Fiber3,1 gbelow the median for Snacks (median 3,9 g)
- Sugars6,3 gabove the median for Snacks (median 5 g)
- Fat46,9 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat9,4 gin the top quarter of Snacks (median 3,6 g)
- Sodium406 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 15,6 g | 15,6 g |
| Carbohydrates | 31,3 g | 31,2 g |
| Fat | 46,9 g | 46,9 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 406 mg | 406 mg |
Product details
- Brand
- Dza Brands
- Barcode
- 0725439201612
- Label serving
- 0.25 cup (32 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, cottonseed and peanut and coconut oils, salt, spices, sugar, maltodextrin, dehydrated parsley, citric acid, gum arabic, natural flavor (contains coconut), silicon dioxide (anticaking agent), garlic powder, mixed tocopherols in soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horizon Bananenchips Bio Horizon | 562 | 2 g | 58 g | 34 g |
| Cashew & Sesame Sticks Superior Nut/Candy Distribut'G | 562 | 12,5 g | 40,6 g | 43,8 g |
| Simms, original smoked snack sticks, smoke Simms | 562 | 18,8 g | 6,3 g | 50 g |
| Snacks Salysol salysol | 562 | 3,4 g | 65 g | 32 g |
| Potato Chips Truffle Flavor Fairprice | 562 | 5,7 g | 54,2 g | 35,8 g |
| Juanita's Pepitas, Pumpkin Seeds Stooks Foods Inc. | 562 | 28,1 g | 12,5 g | 50 g |
| Halloween Snacks Puda | 562 | 3,1 g | 53 g | 37 g |
| Chips de verduras de boniato naranja Mikso | 562 | 2,2 g | 55,2 g | 36,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 562 kcal. Serving, 0.25 cup, 32 g (32 g): about 180 kcal.
Is Cashews high in protein?
Cashews contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 32 g (32 g). About 10 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cashews?
Cashews has 31,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars.
How much fat is in Cashews?
Cashews contains 46,9 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901745. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0725439201612. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.