Cashews
Packaged product Sonstige Lebensmittel Big Win
Cashews contains 562 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 31 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46,9 g | 60 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 31,2 g | 11 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 6,3 g | |
| Protein L | 15,6 g | 31 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 5,6 mg | 31 % |
| Kalium L | 438 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber3,1 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars6,3 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat46,9 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium203 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 15,6 g | 15,6 g |
| Carbohydrates | 31,3 g | 31,2 g |
| Fat | 46,9 g | 46,9 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- Big Win
- Barcode
- 0011822523462
- Quantity
- 8 oz
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 92% Cacao moonlight mystique Ghirardelli | 562 | 9,4 g | 28,1 g | 59,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 562 kcal.
Is Cashews high in protein?
Cashews contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Cashews?
Cashews has 31,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars.
How much fat is in Cashews?
Cashews contains 46,9 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011822523462. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2493523. License: CC0 1.0 (U.S. public domain). Source record dated 14. Februar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.