Cashew Chia
Packaged product Nüsse und Samen Karma
Cashew Chia contains 512 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (537 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 20 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of Nüsse und Samen (median 18 g)
- Fiber7 gbelow the median for Nüsse und Samen (median 9 g)
- Fat30 gin the lowest quarter of Nüsse und Samen (median 38 g)
- Saturated fat4 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Sodium12 mgin the lowest quarter of Nüsse und Samen (median 100 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
noci 37% (_noci di acagiù_ 15%, _mandorle_, _noci_, _noci del Brasile_), semi oleosi 21% (girasole, chia 4%, zucca), uvetta 16%, succo di agave, scrioppo di glucosio, riso soffiato, olio di girasole.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupReisSonnenblumenölMandel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Chia?
100 g of Cashew Chia has 512 kcal.
Is Cashew Chia high in protein?
Cashew Chia contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 18 g).
How many carbs are in Cashew Chia?
Cashew Chia has 45 g of total carbohydrates per 100 g, including 7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Chia?
Cashew Chia contains 30 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Cashew Chia?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379518569. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.