Cashew Chia
Packaged product Nuts and Seeds Karma
Cashew Chia contains 512 kcal per 100 g.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (537 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 20 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of nuts and seeds (median 18.1 g)
- Fiber7 gbelow the median for nuts and seeds (median 9.3 g)
- Sugars20 gabove the median for nuts and seeds (median 19.9 g)
- Fat30 gin the lowest quarter of nuts and seeds (median 38.1 g)
- Saturated fat4 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 90 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
noci 37% (_noci di acagiù_ 15%, _mandorle_, _noci_, _noci del Brasile_), semi oleosi 21% (girasole, chia 4%, zucca), uvetta 16%, succo di agave, scrioppo di glucosio, riso soffiato, olio di girasole.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupRiceSunflower oilAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613379518569. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.