Carob bar
Packaged product Snacks
Carob bar contains 733 kcal per 100 g. A Serving, 30 g, 30 g (30 g) provides about 220 kcal.
Roughly 71 % of its calories come from fat, with 27 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 33,3 g | 166 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 27 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber3,3 gbelow the median for Snacks (median 3,9 g)
- Sugars23,3 gabove the median for Snacks (median 5 g)
- Fat46,7 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat33,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium83 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 733 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 23,3 g | 23,3 g |
| Sodium | 83 mg | 83 mg |
Product details
- Barcode
- 0862227000351
- Label serving
- 30 g (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Missy j's carob (organic palm oil, *australian carob powder, *coconut sugar, *coconut oil, *sunflower lecithin, sea salt), almonds, *coconut, *brown rice crisps, *coconut oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wild harvest, organic pecan pieces Wild Harvest | 733 | 10 g | 13,3 g | 70 g |
| Chili Crisp Pulp | 733 | 6,7 g | 13,3 g | 73,3 g |
| Pecan Halves American Importing Co. Inc. | 733 | 10 g | 13,3 g | 73,3 g |
| Organic unsweetened coconut flakes Meijer | 733 | 6,7 g | 26,7 g | 66,7 g |
| Dry Roasted Macadamias Hawaiian Host Inc. | 733 | 6,7 g | 20 g | 70 g |
| Salted Macadamia Nuts Via Palmira A Candelaria | 733 | 6,7 g | 33,3 g | 63,3 g |
| Dried coconut Chips FreshDirect | 733 | 6,7 g | 20 g | 66,7 g |
| Johnvince foods, california walnut pieces Johnvince Foods | 733 | 13,3 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carob bar?
100 g of Carob bar has 733 kcal. Serving, 30 g, 30 g (30 g): about 220 kcal.
How much protein is in Carob bar?
Carob bar contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 30 g, 30 g (30 g). About 2 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Carob bar?
Carob bar has 40 g of total carbohydrates per 100 g, including 3,3 g of fiber and 23,3 g of sugars.
How much fat is in Carob bar?
Carob bar contains 46,7 g of fat per 100 g, of which 33,3 g is saturated (166 % of the Daily Value).
How much sodium is in Carob bar?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2540727. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0862227000351. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.