Carman's Nut Bar
Packaged product Nüsse und Samen Carman's
Carman's Nut Bar contains 534 kcal per 100 g. A Serving, 1 bar, 35 g (35 g) provides about 187 kcal.
Roughly 62 % of its calories come from fat, with 25 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 17,1 mg | 0,7 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 14 g | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 25 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gabove the median for Nüsse und Samen (median 10 g)
- Fiber8 gabove the median for Nüsse und Samen (median 6 g)
- Sugars14 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat35,7 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat4,6 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium17,1 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 0931913333297
- Label serving
- 1 bar (35 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Seeds Dr. Keskin | 534 | 18,3 g | 28,9 g | 42,2 g |
| Linseed Holland & Barrett | 534 | 18 g | 1,8 g | 42 g |
| Chia Seeds LOADED PANTRY | 534 | 19,9 g | 33,8 g | 35,4 g |
| Roasted pumpkin seeds Kerpi | 534 | 35,1 g | 23 g | 31,8 g |
| Nut& fruit mix Alesto | 534 | 12 g | 33,8 g | 36,4 g |
| Toffee Latte Nut Mix Specially Selected Aldi | 534 | 13,5 g | 47,5 g | 31,6 g |
| Flaxseed Earth Goods | 534 | 18 g | 29 g | 42 g |
| Twinuts Pepsico | 534 | 14 g | 40 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carman's Nut Bar?
100 g of Carman's Nut Bar has 534 kcal. Serving, 1 bar, 35 g (35 g): about 187 kcal.
Is Carman's Nut Bar high in protein?
Carman's Nut Bar contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in Serving, 1 bar, 35 g (35 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Carman's Nut Bar?
Carman's Nut Bar has 31,7 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carman's Nut Bar?
Carman's Nut Bar contains 35,7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Carman's Nut Bar?
100 g contains 17,1 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0931913333297. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.