Chia Seeds
Packaged product Nüsse und Samen LOADED PANTRY
Chia Seeds contains 534 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 35,4 g | 45 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 33,8 g | 12 % |
| Dietary fiber L | 34,1 g | 122 % |
| Total sugars L | 0 g | |
| Protein L | 19,9 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 25 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,9 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber34,1 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat35,4 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat3,8 gbelow the median for Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LOADED PANTRY
- Barcode
- 5350701008580
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Flaxseed Dunnes store | 534 | 18 g | 29 g | 42 g |
| Golden Flax Seeds Earth Goods | 534 | 18 g | 29 g | 42 g |
| Kit kat senses hazelnut Nestlé | 534 | 6,7 g | 58,6 g | 29,8 g |
| Twinuts Pepsico | 534 | 14 g | 40 g | 35 g |
| Flaxseed Earth Goods | 534 | 18 g | 29 g | 42 g |
| Toffee Latte Nut Mix Specially Selected Aldi | 534 | 13,5 g | 47,5 g | 31,6 g |
| Nut& fruit mix Alesto | 534 | 12 g | 33,8 g | 36,4 g |
| Roasted pumpkin seeds Kerpi | 534 | 35,1 g | 23 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 534 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 33,8 g of total carbohydrates per 100 g, including 34,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 35,4 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5350701008580. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 7. November 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.