Twinuts
Packaged product Nüsse und Samen Pepsico
Twinuts contains 534 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 30 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 6,2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 30 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Nüsse und Samen (median 10 g)
- Fiber4,1 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars6,2 gbelow the median for Nüsse und Samen (median 7 g)
- Fat35 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat5,1 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium760 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pepsico
- Barcode
- 3168930169130
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Golden Flax Seeds Earth Goods | 534 | 18 g | 29 g | 42 g |
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| Flaxseed Earth Goods | 534 | 18 g | 29 g | 42 g |
| Toffee Latte Nut Mix Specially Selected Aldi | 534 | 13,5 g | 47,5 g | 31,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twinuts?
100 g of Twinuts has 534 kcal.
Is Twinuts high in protein?
Twinuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Twinuts?
Twinuts has 40 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twinuts?
Twinuts contains 35 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Twinuts?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930169130. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.