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Carman's Nut Bar

Packaged product Nuts and Seeds Carman's

Carman's Nut Bar contains 534 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 187 kcal.

Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

534kcal per 100 g
17.1 gprotein
31.7 gcarbohydrates
35.7 gfat
187kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 534 kcal
Total fat L 35.7 g 46%
Saturated fat L 4.6 g 23%
Sodium L 17.1 mg 0.7%
Total carbohydrates L 31.7 g 12%
Dietary fiber L 8 g 29%
Total sugars L 14 g
Protein L 17.1 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 25%Fat: 62%534kcal / 100 g
  • Protein 13%
  • Carbohydrates 25%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.1 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber8 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars14 gabove the median for nuts and seeds (median 6.9 g)
  • Fat35.7 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat4.6 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium17.1 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carman's
Barcode
0931913333297
Label serving
1 bar (35 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Nutella Plant Based Nutella 534 6.8 g 53.4 g 31.8 g
Plant Based Nutella Ferrero 534 6.8 g 53.4 g 31.8 g
Flax Seeds Zeina 534 18 g 29 g 42 g
Toffee Latte Nut Mix Specially Selected Aldi 534 13.5 g 47.5 g 31.6 g
Flaxseed Earth Goods 534 18 g 29 g 42 g
Flax Seeds Dr. Keskin 534 18.3 g 28.9 g 42.2 g
Linseed Holland & Barrett 534 18 g 1.8 g 42 g
Chia Seeds LOADED PANTRY 534 19.9 g 33.8 g 35.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0931913333297. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Carman's Nut Bar?

100 g of Carman's Nut Bar has 534 kcal. Serving, 1 bar, 35 g (35 g): about 187 kcal.

Is Carman's Nut Bar high in protein?

Carman's Nut Bar contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 bar, 35 g (35 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Carman's Nut Bar?

Carman's Nut Bar has 31.7 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carman's Nut Bar?

Carman's Nut Bar contains 35.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Carman's Nut Bar?

100 g contains 17.1 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.