Capt'n Crunch Cinnamon Crunch
Packaged product Frühstückszerealien Quaker Oats
Capt'n Crunch Cinnamon Crunch contains 400 kcal per 100 g. A Serving, 40 g (40 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 119 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 40 g | |
| Added sugars L | 16,5 g | 33 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Eisen L | 21,5 mg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber2,5 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars40 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat3,8 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat2,5 gabove the median for Frühstückszerealien (median 2 g)
- Sodium475 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000002124
- Quantity
- 319 g
- Label serving
- 40 g
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, vegetable oil (coconut oil and/or palm oil), salt, cinnamon, natural flavor, reduced iron, niacinamide, yellow 5, yellow 6, BHT, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid, tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Capt'n Crunch Cinnamon Crunch?
100 g of Capt'n Crunch Cinnamon Crunch has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
How much protein is in Capt'n Crunch Cinnamon Crunch?
Capt'n Crunch Cinnamon Crunch contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Capt'n Crunch Cinnamon Crunch?
Capt'n Crunch Cinnamon Crunch has 87,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Capt'n Crunch Cinnamon Crunch?
Capt'n Crunch Cinnamon Crunch contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Capt'n Crunch Cinnamon Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (119 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Capt'n Crunch Cinnamon Crunch?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000002124. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.