Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar
Packaged product Snacks CAPE COD
Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar contains 536 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Snacks (median 13,3 g)
- Fiber7,1 gabove the median for Snacks (median 6,7 g)
- Sugars3,6 gbelow the median for Snacks (median 7 g)
- Fat32,1 gbelow the median for Snacks (median 39,3 g)
- Saturated fat3,6 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium1.290 mgin the top quarter of Snacks (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- CAPE COD
- Barcode
- 0020685000898
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, CANOLA OIL, MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTERMILK SOLIDS, NATURAL FLAVOR, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES). SOY LECITHIN, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drizzled Popcorn, Raspberry Dark Chocolate SMARTFOOD | 536 | 3,6 g | 67,9 g | 28,6 g |
| Chocolate Macadamias, Chocolate nan | 536 | 3,6 g | 57,1 g | 39,3 g |
| White Cheddar Popcorn, White Cheddar POPCORNOPOLIS | 536 | 7,1 g | 53,6 g | 28,6 g |
| Candied Walnuts ERIK & EM'S SWEET DELIGHTS | 536 | 10,7 g | 25 g | 53,6 g |
| Popcorn Cheese Flavored WEIS QUALITY | 536 | 7,1 g | 57,1 g | 28,6 g |
| Dry Roasted Almonds, Dry Roasted EMERALD | 536 | 17,9 g | 21,4 g | 46,4 g |
| Dill Pickle Cashews, Dill Pickle EMERALD | 536 | 17,9 g | 32,1 g | 42,9 g |
| Salted Popcorn, Salted KROGER | 536 | 7,1 g | 53,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar?
100 g of Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar has 536 kcal. 1 ONZ (28 g): about 150 kcal.
How much protein is in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar?
Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 ONZ (28 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar?
Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar?
Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Januar 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025684. License: CC0 1.0 (U.S. public domain). Source record dated 5. Januar 2019. Imported 6. November 2026.
Last updated: . Source description: "CAPE COD, SEASIDE POP POPCORN, WHITE CHEDDAR, WHITE CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.