Caesar Salad
Packaged product Gemüse 7-Eleven
Caesar Salad contains 212 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 159 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 16,8 g | 21 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,1 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for Gemüse (median 8 g)
- Fiber1,7 gabove the median for Gemüse (median 1,6 g)
- Sugars1,1 gin the lowest quarter of Gemüse (median 1,5 g)
- Fat16,8 gin the top quarter of Gemüse (median 10,6 g)
- Saturated fat3,9 gin the top quarter of Gemüse (median 2,2 g)
- Sodium486 mgin the top quarter of Gemüse (median 309 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548634919
- Category
- Cäsarsalate
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar salad Migrolino | 212 | 14 g | 8,7 g | 13 g |
| Ensalada Cesar con Salsa Cesar hc premium | 213 | 8,6 g | 13,9 g | 13,3 g |
| Salade césar Aldi | 210 | 7,9 g | 31 g | 5,7 g |
| Caesar Salad Marks & Spencers | 197 | 4,7 g | 8 g | 16 g |
| Chicken Caesar Salad Good & Gather | 196 | 9,8 g | 7,1 g | 14,1 g |
| Ensalada césar BON appétit! | 191 | 9,7 g | 9,4 g | 12 g |
| Caesar Salad Fresh Attitude | 189 | 4,6 g | 8 g | 16 g |
| Salade caesar Migros | 187 | 7,9 g | 4,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad?
100 g of Caesar Salad has 212 kcal.
How much protein is in Caesar Salad?
Caesar Salad contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 8 g).
How many carbs are in Caesar Salad?
Caesar Salad has 8,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad?
Caesar Salad contains 16,8 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Caesar Salad?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548634919. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Mai 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.