Caesar salad
Packaged product Snacks
Caesar salad contains 293 kcal per 100 g. A Serving, 1 SALAD, 99 g (99 g) provides about 290 kcal.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.446 products.
100 g provides 71 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 707 mg | 31 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 636 µg | 71 % |
| Vitamin C L | 1,2 mg | 1 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Snacks (median 0 g)
- Fiber1 gbelow the median for Snacks (median 1,2 g)
- Sugars3 gabove the median for Snacks (median 1,9 g)
- Fat24,2 gin the top quarter of Snacks (median 0 g)
- Saturated fat6,1 gin the top quarter of Snacks (median 0 g)
- Sodium707 mgbelow the median for Snacks (median 781 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 13,1 g | 13,1 g |
| Fat | 24,2 g | 24,2 g |
| Fiber | 1 g | 1 g |
| Sugars | 3 g | 3 g |
| Sodium | 707 mg | 707 mg |
Product details
- Barcode
- 0085239009802
- Label serving
- 1 SALAD (99 g)
- Category
- gesalzene Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, caesar dressing (soybean oil, water, high fructose corn syrup, parmesan and romano cheese [pasteurized milk, cheese culture, salt, enzymes], distilled vinegar, egg yolks, salt, contains less than 2% of spices, anchovy paste [anchovies, salt, defatted soy flour, water], dehydrated garlic, citric acid, xanthan gum, sodium benzoate and potassium sorbate [as preservatives], dehydrated onion, caramel color, lemon juice concentrate, disodium inosinate & disodium guanylate, artificial flavor, extractive of turmeric, calcium disodium edta added to protect flavor), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes and cellulose [to prevent caking]), croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or sunflower oil, whey, salt, yeast, 2% or less of high fructose corn syrup, dehydrated parsley, garlic powder, calcium propionate [preservative], natural and artificial flavor, parmesan cheese and enzyme modified cheese [pasteurized milk, cheese cultures, salt, enzymes], cultured nonfat milk, annatto [color], extractives of turmeric and paprika [color], enzymes, ascorbic acid, tbhq [to preserve freshness]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar salad?
100 g of Caesar salad has 293 kcal. Serving, 1 SALAD, 99 g (99 g): about 290 kcal.
How much protein is in Caesar salad?
Caesar salad contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in Serving, 1 SALAD, 99 g (99 g). About 9 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 0 g).
How many carbs are in Caesar salad?
Caesar salad has 13,1 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars.
How much fat is in Caesar salad?
Caesar salad contains 24,2 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Caesar salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (71 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caesar salad?
100 g contains 707 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634674. License: CC0 1.0 (U.S. public domain). Source record dated 23. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239009802. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.