Cacao nibs
Packaged product Sonstige Lebensmittel
Cacao nibs contains 643 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 32,1 g | 161 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 21,4 g | 76 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber21,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat50 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat32,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 50 g | 50 g |
| Fiber | 21,4 g | 21,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0852528008163
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Nibs Jouvay | 643 | 14,3 g | 28,6 g | 50 g |
| Cashews Costco | 643 | 17,4 g | 28,2 g | 49,9 g |
| Crème de cajou Monk | 643 | 22 g | 22 g | 51 g |
| Eagle Rock Trail Mix Whole Foods Market | 643 | 17,9 g | 17,9 g | 60,7 g |
| Sunpat Smooth Sunpat | 643 | 25 g | 13 g | 53 g |
| Miolo de Amêndoa com Pele Frusel | 643 | 21,6 g | 7,2 g | 56 g |
| Spicy mayo Yitzy’s Gourmet | 643 | 0 g | 0 g | 71,4 g |
| Purée d’amande Carrefour Bio | 643 | 29 g | 4,8 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao nibs?
100 g of Cacao nibs has 643 kcal.
Is Cacao nibs high in protein?
Cacao nibs contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Cacao nibs?
Cacao nibs has 28,6 g of total carbohydrates per 100 g, including 21,4 g of fiber and 0 g of sugars.
How much fat is in Cacao nibs?
Cacao nibs contains 50 g of fat per 100 g, of which 32,1 g is saturated (161 % of the Daily Value).
What vitamins and minerals does Cacao nibs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao nibs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852528008163. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2448814. License: CC0 1.0 (U.S. public domain). Source record dated 25. November 2021. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.